Written by Nathalie Jouault
After the long, cold winter, the days are finally getting longer and there is a taste of spring in the air. Fatigue, stress, rich food and a polluted environment have taken their toll, and it is time to start taking care of your mind and body. Lasting from one day to one week, the Detox-Bio therapy is the ideal solution to kick-start your body-cleansing plan, a fantastic opportunity to adopt healthy eating habits, do some exercise and, in just a few days, recover your lost fitness, energy and radiant complexion!
Recharge your energy levels for a late-winter boost!
Mas d’Huston 4-star Hotel, Golf & Spa in Saint-Cyprien
In a prime location, just 800m from the beach and between Perpignan and Collioure, the 4-star Mas d’Huston Hotel, Golf & Spa offers a Detox-Bio package run by a naturopath. This therapy includes treatments in the Mas Spa as well as sporting activities such as walks, bike rides, golf and, above all, yoga, an activity that is ideal for intensifying the benefits of the cure.
This highly effective therapy helps your body chase away toxins with dishes made from a choice of organic, lactose-free and/or gluten-free products, which provide the necessary nutrients to reinforce the detoxification process.
What does a typical day involve?
Each day is made up of: 3 basic treatments, 2 premium treatments (to be chosen from the 4 options available) + 2 activities of your choice or 1 activity plus 1 relaxation session in the spa and jacuzzi. There are plenty of options available: steam room, foot bath with alkalinising salts, detoxifying and oxygenising wrap, Lomi Lomi massage, detox-radiance facial, plantar reflexology, Vodder lymphatic draining, detoxifying and draining baths, etc.
Advantages of the Detox package at the Mas d’Huston
– The optional Yoga lessons, as certain positions awaken your metabolism and give your mind and body a boost. Yoga is ideal for intensifying the benefits of the detox therapy.
– The Lomi Lomi massage performed in the Mas Spa is wonderful for relaxation, and also helps your body to eliminate toxins.
– The option of putting together a bespoke Detox-Bio package with help from the Mas Spa therapists.
This therapy is vital for cleansing, purifying and ridding the metabolism of any excesses accumulated in the body.
It involves eliminating anything that makes digestion difficult, by removing certain foods from your diet. For example, you should avoid anything that is white or refined, ready-made or industrially-made, and instead opt for brown bread, wholegrain cereals and organic foods. You should also steer clear of cooked fats and all dairy products.
If possible, it is also best to say no to wine and coffee.
The detox therapy is short and its aim is not really to make you lose weight, though this is one of the welcome side-effects.
The objective is to reconnect with your inner self and take care of your body and health. It enables you to take stock of your lifestyle and gives you some time to yourself, during which you can adopt healthy eating habits and rediscover a delicious, balanced diet. The Detox cure is fast-acting: in just two weeks you will notice a whole host of benefits.
In practice
1-day package with lunch and rest:
€165 per person
3-day/2-night package, including yoga: €550 per person in low season
6-day/5-night package, including yoga: €1,375 per person in low season
Mas d’Huston 4-star Hotel, Golf & Resort, Restaurant, Spa
Rue Joy d’Arnaud 66750 Saint-Cyprien
Tel.: +33 (0)4 68 37 63 63
contact@hotel-mas-huston.com
