Improve your yoga poses
Power Plate is a vibrating platform that helps to slim, tone and firm your body. By engaging the muscles, it activates the body’s natural reflexive response to vibration to accelerate weight loss and improve fitness levels.
It can also be used with a programme inspired by yoga, combining exercises with yoga poses to optimise postural stability and deep muscle resistance. It helps improve your ability to resist physical fatigue and increases your mental stamina.
Learn more about it on : www.power-plate.fr
